And drinking a magic concoction of this:
I was able to do this:
I have not been running for almost two weeks and I was slowly losing my mind. I really don't know how Beth at SUAR is doing it....you amaze me Beth! Anyways, the weather was just too beautiful today not to take advantage of it. So, I put on some shorts and a t-shirt (in December!!) and went for a run around Wash Park. I was a little worried about my cough, but it was AWESOME! I felt so good and my legs felt even better. My body was feeling a little worn out before I got sick, so maybe I needed to get sick to give my body a break from marathon training. I ran and ran and ran and loved every minute of it. I didn't know how long I wanted to run, but I didn't care. I was outside running and it felt great. However, around the 4 1/2 mile mark, I started to feel it a little in my throat and started coughing a little bit. Uh-oh. I decided to stop at 5miles. Once I stopped, I coughed a little bit, but it never turned into a huge coughing fit! Hooray! So, I guess I'm "back at it," but I'm definitely going to take it slow!
|Happy and NOT coughing after my run! :)|
|Boxerjock by Under Armour|