tag:blogger.com,1999:blog-6566217809969646786.post6697792887272360387..comments2023-10-22T09:48:32.588-06:00Comments on I Tri To Be Me: An all too familiar pain!Aimeehttp://www.blogger.com/profile/17553067128072502179noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-6566217809969646786.post-24753107793955970782011-08-17T21:31:30.217-06:002011-08-17T21:31:30.217-06:00Yikes, stay positive. Go to your barefoot running...Yikes, stay positive. Go to your barefoot running. It's what has saved me from my ITB pain. Good luck!Reginahttps://www.blogger.com/profile/09860306741449772444noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-48520432425579975942011-08-16T10:27:25.603-06:002011-08-16T10:27:25.603-06:00Good vibes from Finland, too!Good vibes from Finland, too!Pia [Kaukomara]https://www.blogger.com/profile/11344371007327251314noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-63584740800835359292011-08-15T20:40:21.989-06:002011-08-15T20:40:21.989-06:00positive vibes coming your way lady. You've g...positive vibes coming your way lady. You've got lots of time - your body will remember when you are healthy and you will be ready when the time comes. Give yourself the rest you need. water run, walk rest, rest, ice, rest. Thinking of you tons!JChttps://www.blogger.com/profile/03905572698657390058noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-2444368641693639982011-08-15T19:45:17.786-06:002011-08-15T19:45:17.786-06:00Oh nooo! I've been there and it's no fun. ...Oh nooo! I've been there and it's no fun. Go to the guy the lady says is magic - those kinda people are priceless! I"m seeing my ART guy Wednesday because he fixes me up like nobody else!Mollyhttps://www.blogger.com/profile/17228735227119427610noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-48730038500820338342011-08-15T18:21:14.553-06:002011-08-15T18:21:14.553-06:00OH NO! I hope it's nothing. I am going through...OH NO! I hope it's nothing. I am going through the same thing with my knee and I am in serious denial still.Bethhttps://www.blogger.com/profile/08498380171773390533noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-29627354449333065112011-08-15T16:20:48.760-06:002011-08-15T16:20:48.760-06:00Oh NO!! That sucks Aimee!! I am so sorry to hear t...Oh NO!! That sucks Aimee!! I am so sorry to hear that. But I would go with Sonja's magic man if you can. <br /><br />Good luck, I will be thinking of you and hoping this gets better soon!Caratunk Girlhttps://www.blogger.com/profile/00042653100322091843noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-12869135318798326722011-08-15T16:11:18.114-06:002011-08-15T16:11:18.114-06:00Oh no, I'm so sorry to read this. ITBS is so i...Oh no, I'm so sorry to read this. ITBS is so insidious. The uneven surface didn't help. Lay off for a bit. Praying it'll behave so youll be perfect for IMAZ.Teamarciahttps://www.blogger.com/profile/02234702339055377426noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-73535985631791979382011-08-15T14:51:22.616-06:002011-08-15T14:51:22.616-06:00Good vibes from Texas.
I would stay off the trail...Good vibes from Texas.<br /><br />I would stay off the trail and it's interesting that you point this out but I recently read that running on hard concrete and asphalt might be better for you because it is even unlike trail and grass running. <br /><br />I will try to find it for you and email you.Jasonhttps://www.blogger.com/profile/08914217156791555569noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-13160544006953002022011-08-15T13:10:29.550-06:002011-08-15T13:10:29.550-06:00This knee thing is completely new for me, but just...This knee thing is completely new for me, but just as I seem to make headway, the pain sneaks back.<br /><br />:(<br /><br />I'm sorry it's come back for you - hopefully pulling back quickly & roll/stretch/ice will calm it down.joyRuNhttps://www.blogger.com/profile/03033973041471006513noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-16368746406764387412011-08-15T09:16:36.065-06:002011-08-15T09:16:36.065-06:00Vibes being sent! Foam roll that sucker and stay o...Vibes being sent! Foam roll that sucker and stay off the trails too!Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-26054022621137048102011-08-15T08:15:55.073-06:002011-08-15T08:15:55.073-06:00I know this injury-fear thing too well, it is with...I know this injury-fear thing too well, it is with me all of the time!! All I can say is, just back off. Take a few days from running. It will probably pass. If not, get it checked out, but it is probably just a symptom of increased mileage and activity. Glad you stopped and hoping, fingers crossed, it doesn't continue.ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-55411567868720503732011-08-15T07:43:12.812-06:002011-08-15T07:43:12.812-06:00I am absolutely sending you positive vibes!I am absolutely sending you positive vibes!Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-4482763306541644232011-08-15T07:07:45.731-06:002011-08-15T07:07:45.731-06:00Sending you ALL THE POSITIVE I have!!!!!!Sending you ALL THE POSITIVE I have!!!!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-51381445474602373302011-08-14T22:03:28.058-06:002011-08-14T22:03:28.058-06:00Go see Josh at Tri-Massage in boulder stat. If you...Go see Josh at Tri-Massage in boulder stat. If you need info you can email me. Sonjawieck AT mac DOT com<br /><br />He's not PT, he's magic. Kinda my secret weapon (says the girl who did a 100 miler and 3 IMs in a year)<br /><br />You have to get on these things right away. If it goes away, good, but best to not wIt around for that.<br /><br />:)goSonjahttps://www.blogger.com/profile/06748893144293913815noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-21793196632732455732011-08-14T21:56:34.819-06:002011-08-14T21:56:34.819-06:00Oh no! Stay calm. Ice. Stretch. Roll. And I&#...Oh no! Stay calm. Ice. Stretch. Roll. And I'll keep my fingers crossed that it was just a fluke thing with the trail!Anonymoushttps://www.blogger.com/profile/09771758178064698651noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-72781566651164497852011-08-14T21:40:36.984-06:002011-08-14T21:40:36.984-06:00ARGH! GRRRR. That sucks! But it was very smart of ...ARGH! GRRRR. That sucks! But it was very smart of you to not try to run through it today. Nip these things in the bid early and then you don't end up with months of rehab! Agree about the core work- don't skimp there- and of course the foam roller as you know! Hope it's not serious!Michelle Simmonshttps://www.blogger.com/profile/10301323188060167291noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-56952575723997203292011-08-14T21:31:55.881-06:002011-08-14T21:31:55.881-06:00Ugh...try to stay positive about this. Worrying w...Ugh...try to stay positive about this. Worrying will definitely not help. Oh...and get yourself to a good sports chiro...well worth it!!Anonymoushttps://www.blogger.com/profile/13644588588023623372noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-86387515924802339262011-08-14T21:08:31.650-06:002011-08-14T21:08:31.650-06:00Break out that foam roller!Break out that foam roller!Jonhttps://www.blogger.com/profile/03748250987644502052noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-15671695773940729132011-08-14T20:21:35.538-06:002011-08-14T20:21:35.538-06:00Of course it was the trail, I'm not entertaini...Of course it was the trail, I'm not entertaining any other thoughts on the matter. You are totally fine! No pain, no injury, all good!<br />(But here's some unsolicited advice, just in case: work on your core, specifically, your glutes. Glutes do all the work, but don't get developed enough. Fingers crossed for you!!!)Pahlahttps://www.blogger.com/profile/15276879379865126005noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-30404030080425555052011-08-14T19:59:45.947-06:002011-08-14T19:59:45.947-06:00Sending you all the healing good vibes I can and k...Sending you all the healing good vibes I can and keeping my fingers crossed that it doesn't turn out to be anything Aimee.<br /><br />Only 3 months!!! you know it seems like just yesterday that it was 90 days until the 70.3...it goes by in the blink of an eye!Juliehttps://www.blogger.com/profile/15944445755726396280noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-55008436135949323822011-08-14T19:57:21.045-06:002011-08-14T19:57:21.045-06:00i am so sorry....sending prayers and good wishesi am so sorry....sending prayers and good wishesjustmehttps://www.blogger.com/profile/05081885076553861768noreply@blogger.comtag:blogger.com,1999:blog-6566217809969646786.post-57815541691741970852011-08-14T19:50:47.766-06:002011-08-14T19:50:47.766-06:00Oh, Aimee, so frustrating! ITB can be a bitch! I h...Oh, Aimee, so frustrating! ITB can be a bitch! I had ITB issues in 2009 after my fall marathon. For me, running slow was more painful than running fast. I never had to stop running, but decreased mileage, streched the ITB a lot (with bands) and did strength exercises. Good luck!Ana-Maria RunTriLivehttps://www.blogger.com/profile/06277465990759801560noreply@blogger.com